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Download the SugarWod App & add CrossFit Roseville as your gym to: 1. Start tracking your workouts, 2. Watch your incredible progress, and 3. Support your fellow CFRV athletes!

Here are links to Android and iPhone.

Dynamic Group Warm-Up
Group Hip Opener
Side-Roll SMR

Workout of the Day for Thursday, March 5th, 2020:
Weighted Pull-Up
5 x 3 @ 70% 1RM

20, or 30 Min EMOM, alt:
Cal Row/Bike/Ski
Burpee

*Pick a Number that you can maintain for all 15 Rounds! Example: 12/9 Cal Row/ 12 Burpee. Pick a Higher number if going for 20 Minutes, pick a more sustainable number if going for all 30 minutes.