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Here are links to Android and iPhone.

Dynamic Group Warm-Up
Plate Ankle Warm-Up
Hip Flexor Stretch
Figure 4 Stretch
Front Rack/Lat Stretch

Skill: Pause Front Squat

Workout of the Day for Friday, March 6th, 2020:
Pause Front Squat:
3-3-3-3-3, Build Each Set

150 Wallball

“After PArty”
GHD Sit-Up
Russian KB Swing

Sweat Sessions Workout for Friday, March 6th, 2020:
Frog Stretch
Couch Stretch

4 Rounds:
20 Sec. Plank Shoulder Taps
20 Sec. Dead Bug Rock
20 Sec. Arch Rock
20 Sec. Tuck-Up
*1 Min Rest Between rounds

Skill: Dubz

Benchmark Friday!

10 Rounds:
9 DB Thruster
35 Dubs (or 50 singles)