200306

Download the SugarWod App & add CrossFit Roseville as your gym to: 1. Start tracking your workouts, 2. Watch your incredible progress, and 3. Support your fellow CFRV athletes!

Here are links to Android and iPhone.

Dynamic Group Warm-Up
Plate Ankle Warm-Up
Hip Flexor Stretch
Figure 4 Stretch
Front Rack/Lat Stretch


Skill: Pause Front Squat

Workout of the Day for Friday, March 6th, 2020:
Pause Front Squat:
3-3-3-3-3, Build Each Set

“Karen”
150 Wallball

“After PArty”
30-20-10:
GHD Sit-Up
Russian KB Swing

Sweat Sessions Workout for Friday, March 6th, 2020:
Frog Stretch
Couch Stretch
Pigeon

4 Rounds:
20 Sec. Plank Shoulder Taps
20 Sec. Dead Bug Rock
20 Sec. Arch Rock
20 Sec. Tuck-Up
*1 Min Rest Between rounds

Skill: Dubz

Benchmark Friday!

10 Rounds:
9 DB Thruster
35 Dubs (or 50 singles)