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Dynamic Group Warm-Up

3 Rounds:
10 Single Leg KB Deadlift
10 Weighted Kossock Squat
10 Banded Hip Thrust

Jefferson Curl 3 x 3

Workout of the Day for Wednesday, March 11th, 2020:
3-3-3-3-3-3, Build Each Set

24 Min EMOM, alt:
Front Rack Lunge 115/80-lb
V-Up, or GHD

Sweat Sessions Workout for Wednesday, March 11th, 2020:
With a Band, 90 sec/movement/side:
• Hamstring Stretch
• Adductor Stretch
• Glutes Stretch
• Figure 4 (no band)

Skill: Dubz

10 Min EMOM, alt:
Run 200m

10 Min EMOM, alt:
10 Russian KB Swing
AMRAP Plate Ground-2-Overhead