Thank you so much for being a part of CrossFit Roseville! We are staying open as of now, but we are monitoring the changing situation day by day. For many of you the gym is your happy place, and our goal is to provide you with a clean and safe space to destress during this stressful time, to provide a great workout to help build your immune system and buffer against any disease. Read here about what we are doing to promote social distancing & provide a clean & safe space for you to workout: How we’re training through COVID-19.

Dynamic Group Warm-Up
3 Primary SMR
Couch Stretch

Skill: Push Press & Power Clean

Workout of the Day for Tuesday, March 17th, 2020:
Push Press
1-1-1-1-1, Build Each Set

Power Clean 135/95-lb
Ring Dip

“After Party”
2 Rounds:
1 Min Plank
20 Russian Twist
1 Min Side Plank, Right
1 Min Side Plank, Left
20 x 4 Count Bicycle Crunch