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We’ve had a ton of positive feedback for our plan and we’re excited to get the ball rolling. Thank you for your continued support and patience.

>> Read Here to find out how we will be keeping you fit & healthy during this trying time.

Workout of the Day for Wednesday, March 18th, 2020:
Tabata This:
• Burpee
• Air Squat
• Lunge
• V-Up, or Tuck-Up

*Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement. Each Tabata is followed by 1 minute of rest. Score for each movement is the lowest number of reps performed on any of the eight intervals.

**Use a weight vest, or back pack if you have one!