200319

Workout of the Day for Thursday, March 19th, 2020:
6 Rounds, 40 Sec. On / 20 Sec. Off, alt:
• Push-Up
• KB Swing, or DB Snatch
• Abmat Sit-Up, or Alt. Core Movement

“After Party”
4 Rounds:
10 Hollow Rocks
10 Side-Plank Reach Through, Left
10 Side-Plank Reach Through, Right
10 High to Low Plank
* 30 Sec. Rest