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Workout of the Day for Monday, March 23rd, 2020:
21-15-9:
Goblet Squat
*12 Burpee After Each Set

—Rest 3 Min. Then:

3 Rounds:
400m Run
20 Hollow Rock

—Rest 3 Min. Then:

21-15-9
Goblet Squat:
*12 Burpee After Each Set