200325

Workout of the Day for Wednesday, March 25th, 2020:
For Time (30 Min Cap):
20-18-16-14-12-10-8-6-4-2*:
DB Thruster
*400m Run After Each Round

Description: You can use a single DB (Or KB) or two DBs (or KBs) for the DB thruster. Scale the 400m Run to 2 Minute run, or less. This is a classic couplet, #HardWorkPaysOff!