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Workout of the Day for Thursday, March 26th, 2020:
7 Rounds:
7 Dips
7 DB Bent Over Row / Side
7 Arnold Press / Side
7 Bicep Curl / Side

*Use a bench or box for the dips, or put two sturdy chairs together. You can use a KB for the Bent Over Row, and Arnold Press. For the Bicep Curl you can do the Goblet Squat KB Curl!

4 Rounds, 30 sec each:
• V-Up
• Tuck-Up
• Hollow Rock
• Sec. Hollow Hold
• Rest

“After Party”
12 Min EMOM, alt:
Bulgarian Split Lunge
Hip Thrust