200402

Workout of the Day for Thursday, April 2nd, 2020:
Strength:
8 Rounds (For Quality):
8 DB Bent Over Row / Side
8 HSPU
8 KB Swing
20 Sec. L-Sit

Midline Conditioning:
10-8-6-4-2*:
Hollow Rock
Hollow Hold (Seconds)
Arch Rock
Arch Hold (Seconds)