200413

Workout of the Day for Monday, April 13th, 2020:
Strength:
3 Rounds, alt:
1 Min Wall Squat
20 Plank Pull Throughs
30 Glute Bridge

Conditioning
7 Min AMRAP:
20 DB Hang Clean & Jerk
20 Pistols

7 Min AMRAP:
20 DB Box Step-Up
20/15 Push-Up

7 Min AMRAP:
20 DB Push Press
20 V-Up

*Rest 3 Min Between AMRAPS