200415

Workout of the Day for Wednesday, April 15th, 2020:
Strength:
4 Rounds, 30 Sec. Each, alt:
• Weighted AbMat Sit-Up
• Russian Twist
• Flutter Kick
• Plank Hold

Conditioning:
3 Rounds (15 Min Cap):
30 Sumo Deadlift
10/7 Push-Up
30 Russian KB Swing
10/7 Push-Up
30 Bent Over Row
10/7 Push-Up