200423

Workout of the Day for Thursday, April 23rd, 2020:
Strength:
12 Min AMRAP:
8 Arnold Press
8 Tricep Extension
8 ManMaker

Conditioning, A:
3 Rounds:
400m Run
21 DB Hang Clean & Jerk
12 Side-Plank Reach Through

Conditioning, B:
“Annie”
50-40-30-20-10:
Dubs
AbMat Sit-ups