200505

Workout of the Day for Tuesday, May 5th, 2020:

Strength:
5 Rounds 20 sec On, 20 sec. rest, alt:
• Plank or Handstand Shoulder Taps
• Floor L-Sit
• Dubz

8 Min AMRAP:
20 Atl. DB Snatch
20 Russian Twists

Rest 2 Min, then:

8 Min AMRAP:
20 DB Hang Clean & Jerk
20 Mountain Climbers