200508

Workout of the Day for Friday, May 8th, 2020:
Strength:
4 Sets:
30 Sec. Wall Squat
20 Bicycle Crunches
10 Bicep Curl

Re-test March 28th

30 Min AMRAP X 10 Reps Each:
• Double DB Swing, or KB Swing
• Push-Up
• DB Front Squat
• V-Up
• DB Push Press
• Hollow Rock
• DB Thruster
• Side-Plank Reach Through