200513

Workout of the Day for Wednesday, May 13th, 2020:
Strength:
Backsquat
7-7-7
*Stay at same weight for all 3 sets

Bodyweight Strength:
12 Min AMRAP:
8 DB Bent Over Row / Side
8 HSPU
8 V-Up
8 Tuck-Up

24 Min EMOM, alt:
• DB Lungsters
• Dubz
• Abmat Sit-Up