200514

Workout of the Day for Thursday, May 14th, 2020:

Aerobic Capacity:
Death By 10M*
*With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute

Conditioning:
5 Min AMRAP*:
10-20-30-40…
DB Snatch
Hollow Rock

5 Min AMRAP:
10-20-30-40…
KB Swing
Mountain Climber

5 Min AMRAP:
10-20-30-40…
Box Step-Up
DB Plank Pull-Through