200515

Workout of the Day for Friday, May 15th, 2020:

“At Home” Strength:
4 Rounds, 30 Sec Each:
• Tricep Extension
• Flutter Kicks
• Arnold Press
• Russian Twist

“At Home” Conditioning
For Time:
400m Run
50 DB Squat Clean
400m Run
50 DB Push Press
400m Run
50 DB Deadlift
400m Run
50 V-Up

Barbell Strength:
Deadlift
7-7-7
*Stay at same weight for all 3 sets

Open Gym Conditioning:
For Time:
50 Cal Bike/Ski/Row
50 DB Squat Clean
50 HSPU
50 V-Up, or T2B