200516

Workout of the Day for Saturday, May 16th, 2020:
Deck of Cards:
10 Min AMRAP:
Hearts = Lunge
Spade = Burpee
Diamond = Sit-Up
Clover = Broad Jump

3 Rounds:
10 Single ARM Devil Press
15 Goblet Squat

21-15-9:
Burpee
KB Swing

3 Rounds:
400m Run
20 DB box Step-up