200518

Workout of the Day for Monday, May 18th, 2020:

Barbell Strength:
(Week 2)
5 Sets, Building:
2 Power Clean
2 Front Squat
2 Jerk

At Home Strength:
5 Sets:
10 DB Curl
10 Lateral Lunge
10 Arnold Press
10 x 4 Count Flutter Kicks

Conditioning:
45 Box Jump Over

15 Min AMRAP:
20 Pull-Up, or DB bent Over Row
40 Push-Up
60 Air Squat

45 Box Jump Over