200519

Workout of the Day for Monday, May 18th, 2020:
Strength:
5 Sets:
Max Handstand Hold
20 Hollow Rocks

Conditioning:
6 Min EMOM, alt:
• DB Snatch
• Single Leg alt. V-Up

6 Min EMOM, alt:
• DB Deadlift
• Mountain Climber

6 Min EMOM, alt:
• DB Plank Pull-Through
• AbMa Sit-Up