200520

Workout of the Day for Wednesday, May 20th, 2020:
Barbell Strength
Backsquat (Week 2):
7-7-7
*Stay at same weight for all 3 sets

“At Home” Strength:
8 Rounds, 30 Sec. On / 10 Sec Off, alt:
• DB Lunge
• Hip Thrust
• Flutter Kicks

Conditioning:
12 Min EMOM, alt:
• Overhead Squat 75/55-lb
• Burpee

12 Min EMOM, alt:
• Cal Row/Bike/Ski
• Toes-2-Bar

“At Home” Conditioning
12 Min EMOM, alt:
• DB Overhead Squat
• Burpee

12 Min EMOM, alt:
• 200M Run
• Weighted Abmat Sit-Up