200522

Workout of the Day for Friday, May 22nd, 2020:
Barbell Strength
Deadlift (Week 2):
7-7-7
*Stay at same weight for all 3 sets. Add 5-10 lb. From last week.

10 Min AMRAP:
15/12 Cal Bike/Ski/Row
15 Clean & Jerk 115/80-lb

“At Home Strength”
4 Rounds:
10 Pike Push-Ups
20 Hollow Rock

“At Home” Conditioning
10 Min AMRAP:
20 Mountain Climbers
20 DB Hang Clen & Jerk
20 Lateral Hops over DB