200526

Workout of the day for Tuesday May 26th, 2020:

Strength:
12 Min AMRAP:
10 Weighted Lateral Lunge
10 Side-Plank Reach Through / Side
10 x 4 Count Bicycle Crunches

Conditioning:
5 Rounds, 30 Sec. On, 10 Sec. Off, alt:
• DB Deadlift
• Abmat Sit-Up
• DB Hang Clean
• Hollow Rock
• DB Push Jerk
• Single Leg V-Up