200527

Workout of the day for Wednesday May 27th, 2020:

Barbell Strength
Backsquat (Week 3):
7-7-7
*Stay at same weight for all 3 sets. Add 5-10 lb. From last week.

At Home Strength:
5 Rounds:
20 Ft. Handstand Walk
10 Glute Bridge

Conditioning:
5 Rounds (20 Min Cap):
40 Dubz
30 Sit-Ups
20 Row/Bike/Ski
10 Clean & Jerk 115/80-lb

At Home Conditioning:
20 Min AMRAP:
40 Dubz
30 Sit-Ups
20 KB Swing
10 Mountain Climber