200529

Workout of the day for Friday May 28th, 2020:
Barbell Strength
Deadlift (Week 3):
7-7-7
*Stay at same weight for all 3 sets. Add 5-10 lb. From last week.

At Home Strength:
12 Min EMOM, alt:
• Double DB Sumo Deadlift
• DB Plank Pull-Through

Conditioning:
10 Min AMRAP:
2-4-6-8-10-12…
Hang Power Snatch 95/65-lb
*30 Dubz After Each Set

At Home Conditioning:
20 Min AMRAP:
10-20-30-40-50…
DB Snatch
*400m Run After Each Set