200604

Workout of the day for Thursday June 4th, 2020:
Strength:
12 Min AMRAP:
12 DB Hang Clean
12 DB Arnold Press
12 Glute Bridge
12 DB Box Step-Up

Conditioning:
5 x 4 Min AMRAP:
200m Run
20 KB Swing
20 Hollow Rock
Max Push-Up in Remaining Time

*1 Min Rest Between Rounds