200610

Workout of the day for Wednesday June 10th, 2020:
Strength:
Backsquat
(Week 1)
5-5-5
*Stay at same weight for all 3 sets.

Conditioning:
“Jackie”
For Time:
1000m Row
50 Thruster 45/35-lb
30 Pull-Up

Sweat Sessions Workout:
15 Min EMOM, alt:
Cal Bike/Row/Ski
DB Snatch
DB Box Step-Up After Each Set

15 Min EMOM, alt:
Plank
Jump Rope
Reverse Lunge

“At Home” Strength:
12 Min AMRAP:
7 Goblet Squat
14 DB Lunge
7 Pike Push-Up

“At Home” Conditioning:
20 Min AMRAP:
400m Run
20 DB Thruster
400m Run
20 DB Bent over Row
400m Run
20 DB Lunge