200615

Workout of the Day For Monday, June 15th, 2020
Bodyweight Strength:
3 Rounds:
1 Min Burpee
1 Min AbMat Sit-Up
1 Min Mountain Climbers
1 Min Plank

Conditioning:
1 Mile Run
30 Power Snatch 95/65-lb
800m Run
30 Thruster 95/65-lb
1 Mile Run

Sweat Sessions Workout:
16 Min EMOM:
1 Min Burpee
1 Min AbMat Sit-Up
1 Min Mountain Climbers
1 Min Plank

16 Min AMRAP:
200m Run
20 DB Snatch
200m Run
20 DB Thruster

At Home Conditioning:
1 Mile Run
50 DB Snatch
800m Run
50 DB Thruster
1 Mile Run