200618

Workout of the Day For Thursday, June 18th, 2020

Strength:
5 Rounds (12 Min cap):
10 Bicep Curl
10 Arnold Press
10 Bent Over Row

Conditioning:
5 Rounds, Every 90 sec.:
• 10 Power Clean @ 60% 1RM
• 5 Bar facing Burpees

Sweat Sessions Workout:
14 Min AMRAP:
10 Bicep Curl
10 Arnold Press
10 Bent Over Row
10 V-Up

14 Min AMRAP:
500m Row, or 1k Bike
21 KB Swing
12 Burpee