200622

Workout of the Day For Monday, June 22nd, 2020
20 Min AMRAP:
10 Clean & Jerk 95/65-lb
10 Toes-2-Bar
45 Dubz

Sweat Sessions Workout:
15 Min EMOM, alt:
• Plate G2OH
• Abmat Sit-Up
• Rest

15 Min EMOM, alt:
• DB Strict Press
• Box Jump
• Rest

“At Home” Strength:
10-9-8-7-6-54-3-2-1:
• Bicep Curl
• Tricep Extension
• DB Front Squat

“At Home” Conditioning:
18 Min EMOM, alt:
• DB Hang C&J
• Burpee
• V-Up