200624

Workout of the Day For Wednesday, June 24th, 2020
Strength:
Backsquat
(Week 3)
5-5-5
*Stay at same weight for all 3 sets. Add 5-10 lb. from last week.

Conditioning:
12 Min EMOM, alt:
• Cal Bike/Ski/Row
• Wallballs 20/14lb

Sweat Sessions Workout:
6 Rounds, 40 Sec. On/ 20 Sec. Off, alt
• Cal Bike/Ski/Row
• Wallballs 20/14lb

6 Rounds, 40 Sec. On/ 20 Sec. Off, alt
• DB Hang Clean
• Abmat Sit-Up

“At Home Strength”
12 Min AMRAP:
12 Pistol
12 DB Snatch
12 Weighted Abmat Sit-Up

“At Home Conditioning”
12 Min EMOM, alt:
• 200m Run
• DB Front Squat

12 Min EMOM, alt:
• 200m Run
• DB Hang Clean