200625

Workout of the Day For Thursday, June 25th, 2020
Strength:
Push Press:
Build to 1RM

Conditioning:
20 Min EMOM, alt:
• C2B
• Cal Row/Bike/Ski
• DB Push Press
• Abmat Sit-Ups
• Dubz

Sweat Sessions Workout:
25 Min AMRAP:
20 Cal Row/Bike/Ski
20 Pull-Up, or Ring Row
20 DB Push Press
20 Box Jump
20 DB Plank Pullthrough