200626

Workout of the Day For Friday, June 26th, 2020
Conditioning:
5 Rounds (22 Min Cap):
400m Row
20 WallBall
10 Clean & Jerk 135/95-lb

“After Party”
3 Rounds:
20 Bicep Curls
15 Strict Press
10 Bicep Curls
Rest 90 seconds between sets

Load:
empty barbell 45/35lb

Sweat Sessions Workout:
5 Rounds (25 Min Cap):
20 Mountain Climber
20 DB Thruster
20 V-Up
20 DB Bent Over Row
*1 Min Plank After Each Round

“At Home strength”
3 Rounds:
20 Bicep Curl
15 Strict Press
10 Push-Up

“At Home Conditioning”
5 Rounds (25 Min Cap):
20 Mountain Climber
20 DB Thruster
20 V-Up
20 DB Bent Over Row
*1 Min Plank After Each Round