200627

Workout of the Day For 8am, Saturday, June 27th, 2020
Clean EMOM:
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day For 9am, Saturday, June 27th, 2020
For Time:
800m Run
30 Devil Press
800m Run
20 Devil Press
800m Run
10 Devil Press