200629

Workout of the Day For Monday, June 29th, 2020

12 Min AMRAP:
2-4-6-8-10-12…
DB Snatch
Burpee
Hang Power Clean 95/65-lb
Box Jump

then,

12 Min to Build to a Heavy Hang Power Clean

Sweat Sessions Workout:
12 Min AMRAP:
2-4-6-8-10-12…
DB Snatch
Burpee
Box Jump

12 Min AMRAP:
2-4-6-8-10-12…
Hip Thrust
Burpee
DB Box Step-Up

“At Home Strength”
12 Min AMRAP:
2-4-6-8-10-12…
Hip Thrust
DB Curl
DB Box Step-Up

“At Home Conditioning”
12 Min AMRAP:
2-4-6-8-10-12…
DB Snatch
Burpee
Box Jump