200630

Workout of the Day For Tuesday, June 30th, 2020

Strength:
9 Min EMOM, alt:
• DB Curl
• DB Bent Over Row
• V-Up

Conditioning:
20 Min EMOM, alt:
• 200m Run
• C2B
• DB Reverse Lunge
• Weighted Abmat Sit-Up

Sweat Sessions Workout:
15 Min EMOM, alt:
• DB Hang Power Clean
• DB Bent Over Row
• V-Up

15 Min EMOM, alt:
• Run
• DB Reverse Lunge
• Weighted Abmat Sit-Up