200701

Workout of the Day For Wednesday, July 1st, 2020

Backsquat
(Week 4)
5-5-5
*Stay at same weight for all 3 sets. Add 5-10 lb. from last week.

3 Rounds (18 Min Cap):
50 Air Squat
20/15 Cal Row/Bike/Ski
50/35 Push-Up
20/15 Cal Row/Bike/Ski

Sweat Sessions Workout:
4 Rounds:
30 Sec Wall Squat
20 Hollow Rocks
10 Sc. Hollow Hold

3 Rounds (18 Min Cap):
50 Air Squat
20/15 Cal Row/Bike/Ski
50/35 Push-Up
20/15 Cal Row/Bike/Ski

“At Home Strength”
4 Rounds:
30 Sec Wall Squat
20 Hollow Rocks
10 Sc. Hollow Hold

“At Home Conditioning
3 Rounds (18 Min Cap):
50 Air Squat
400m Run
50/35 Push-Up
400m Run