200723

Workout of the Day For Thursday, July 23rd, 2020:

“Robbins”
6 Rounds*:
500m row, or 400m Run
30 Burpee

*Wear a Weight Vest (20/14 lb)

Sweat Sessions Workout:
6 Rounds, 40 Sec. on/ 20 Sec. Off, alt:
• Cal Bike/Ski/Row
• Plate C&J
• Burpee to Plate