200725

Workout of the Day For 8am, Saturday, July 25th, 2020:

Snatch EMOM
Week 3

3 x 4 @ 75% 1RM
3 x 3 @ 80% 1RM
3 x 2 @ 85% 1RM
3 x 1 @ 90% 1RM

*60 Seconds Rest In-Between Sets

Workout of the Day For 9am, Saturday, July 25th, 2020:
“The Chief”
Five 3-minute AMRAPs

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

Repeat 5 times

*Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times.