200727

Workout of the Day For Monday, July 27th, 2020:

Strict Press:
(Week 1)
5 x 5 @ 75% 1RM

Elizabeth:
21-15-9:
Clean
Ring Dip

“After Party”
50 Hollow Rock
50 V-Up
50 Weighted AbMat Sit-Up

“Sweat Sessions Workout”
15 Min AMRAP:
8 DB Curl
8 Arnold Press
8 Goblet Squat
8 Push-Up

15 Min AMRAP:
20 DB Snatch
10 Push-Up
20 Weighted Sit-Up
10 DB Box Step-Up