200731

Workout of the Day For Friday, July 31st, 2020:

10 Min EMOM*:
20 Dubz + Max Burpees

10 Min EMOM*:
2 Hang Squat Clean + 1 Jerk*
*Build Each Set

10 Min EMOM*:
20 Dubz + Max Devil Press

*2 Min Rest Between EMOMs

Sweat Sessions Workout:

15 Min EMOM, alt:
• Dubz
• Burpees
• KB Swing

15 Min EMOM, alt:
• Dubz
• Devil Press
• Goblet Squat