200801

Workout of the Day For 8am, Saturday, August 1st, 2020:

Power Clean EMOM*
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets.

Workout of the Day For 9am, Saturday, August 1st, 2020:
25 Min AMRAP:
800m Run
40 KB Swing
20 Handstand Push-Up
40 Cal Bike/Row/Ski
20 Pistol
40 AbMat Sit-Up
20 C2B