200805

Workout of the Day For Wednesday, August 5th, 2020:

800m Run
—Then:
4 Rounds:
• 15 Box Jump Over
• 15 DB Snatch
—Then:
800m Run
—Then:
4 Rounds:
• 15 Toes-2-Bar
• 15 Burpee Box Jump Over
—Then:
800m Run

Sweat Sessions Workout:
400m Run
—Then:
4 Rounds:
• 15 Box Jump Over
• 15 DB Snatch
—Then:
400m Run
—Then:
4 Rounds:
• 15 Hanging Leg Raise
• 15 Burpee
—Then:
400m Run