200806

Workout of the Day For Thursday, August 6th, 2020:

20 Min AMRAP:
200m Run
10 Thruster 115/80-lb
20/25 Cal Bike/Row/Ski
10 Ring Dips

Sweat Sessions Workout:
25 Min AMRAP:
200m Run
10 DB Thruster
20/15 Cal Bike/Row/Ski
10 Plate C&J
*1 Min Plank After Each Round