200807

Workout of the Day For Friday, August 7th, 2020:

Deadlift
3-3-3-3
Week 1, build each set

2 Rounds:
2 Min Max Cal Row/Bike/Ski
*Rest 1 Min
2 Min Max Power Snatch 95/65-lb
*Rest 1 Min
2 Min Max Dubz
*Rest 1 Min

Sweat Sessions Workout:
24 Min EMOM, alt:
• KB Deadlift
• Cal Bike/Row/Ski
• Banded Hip Thrust
• Dubz