200810

Workout of the Day For Monday, August 10th, 2020:

Front Squat
Week 2
3-3-3-3, Build Each Set

5 Rounds:
5 Box Jump 30/24″
10 Front Squat 115/80-lb
15 Bar Facing Burpee

Sweat Sessions Workout:

3 Rounds (25 Min Cap):
30/20 Cal Bike/Row/Ski
10 Burpee
30 DB Front Squat
10 Burpee
30 DB S2OH
10 Burpee