200812

Workout of the Day For Wednesday, August 12th, 2020:

10 Rounds (20 Min Cap):
12/8 Cal Row/Bike/Ski
10 Alt. Single ARM DB Hang Clean & Jerk (Heavy)

—Rest As Needed, Then:
Complete in Any Order (For Quality):
50 Weighted AbMat Sit-Ups
50 Weighted Strict Pull-Up
50 Dips, or Push-Ups