200816

Workout of the Day For Sunday, August 16th, 2020:

4 x 2 Min AMRAP:
15/10 Cal Row/Bike/Ski
5 Burpee
Max Box Jump 30/24″

4 x 2 Min AMRAP:
15/10 Cal Row/Bike/Ski
5 Burpee
Max T2B

4 x 2 Min AMRAP:
200m Run
5 Burpee
Max Plate G2OH

*4 Min Rest Between AMRAPs