200822

Workout of the Day For 8am, Saturday, August 22nd, 2020:
Snatch EMOM*
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets.

Workout of the Day For 9am, Saturday, August 22nd, 2020:
“Holleyman”

30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)